ArponSamanta Fitness Toolkit
| 开发者 | arponsamanta |
|---|---|
| 更新时间 | 2026年11月13日 21:17 |
| PHP版本: | 8.0 及以上 |
| WordPress版本: | 7.1 |
| 版权: | GPLv2 or later |
| 版权网址: | 版权信息 |
详情介绍:
ArponSamanta Fitness Toolkit turns WordPress into a practical fitness site. It adds structured content types and interactive blocks that work with any block theme.
Content types
- Exercises, with level, movement pattern, step-by-step cues, common mistakes, muscles and equipment.
- Recipes, with calories and macros per serving, ingredients, method, diet (vegan, veg, eggetarian, non-veg) and meal.
- Gear, with budget tier, buying order, price and an optional buy link.
- Supplements, with an evidence rating and a plain-language verdict.
- Workout plan generator: pick a goal, days per week, level and the equipment you own, and get a weekly plan built from your exercise library, with sets, reps, rest and one-click swaps.
- Meal planner: a day of meals close to a calorie and protein target, with portions adjusted automatically. It reads targets from the macro calculator.
- Macro calculator and one-rep-max calculator.
- Progress log: signed-in users log bodyweight and lifts, and see a trend chart and their best estimated maxes.
- Exercise library and recipe finder, with filters.
- Home gym kit builder, plus detail blocks for exercises, recipes and item facts.
/wp-json/fitbull/v1 (exercises, filters, recipes, workout-plan, meal-plan, macros, logs). The planning logic is plain PHP with unit tests. The React sources for the blocks are included in the src/ folder, and npm run build rebuilds them.
Demo content
Go to Tools > Fitness Toolkit demo content, or run wp fitness-toolkit seed, to add 24 exercises, 16 Indian recipes, gear, supplements, sample articles, the tool pages and a menu.
安装:
- Install and activate the plugin from Plugins > Add New.
- Optional: go to Tools > Fitness Toolkit demo content and click Import demo content.
- Add the blocks to any page, or use the pages the importer creates.
屏幕截图:
常见问题:
Does it need a particular theme?
No. The blocks work with any block theme.
Is the information medical advice?
No. The calculators and plans give general estimates. Every tool says so, and you should add your own disclaimer page.
Where are progress log entries stored?
In a custom database table, {prefix}fitbull_logs, linked to the user's account. Only that user can read, add or delete their entries.
更新日志:
1.0.2
- Renamed to ArponSamanta Fitness Toolkit (slug arponsamanta-fitness-toolkit).
- Security: block output is escaped where it is printed; video embeds are limited to an iframe allowlist.
- Security: detail blocks no longer read a post ID from the URL and never show drafts or private posts to visitors.
- Mobile: option buttons stack on narrow screens instead of breaking words.
- Mobile: gear kit cards keep the step number beside the title.
- Workout plan: fixed spacing in the equipment gap notice.
- First release.