FitCalc - Health Calculators & Wellness Tools
| 开发者 | adnanthemes |
|---|---|
| 更新时间 | 2026年7月18日 01:30 |
| PHP版本: | 7.4 及以上 |
| WordPress版本: | 7.0 |
| 版权: | GPLv2 or later |
| 版权网址: | 版权信息 |
详情介绍:
- Adult BMI with category and healthy weight range
- Basal Metabolic Rate (BMR)
- Total Daily Energy Expenditure (TDEE)
- Ideal Weight estimate
- Daily Water Intake estimate
- Daily healthy habit tracker
- Workout interval timer with Tabata and HIIT presets
- Guided box, 4-7-8, and calm breathing sessions
- 7, 14, and 30-day healthy challenges
- Separate and combined shortcodes
- Metric and imperial units
- Copy and print calculator results
- Light, dark, minimal, and custom accent styles
- Keyboard accessible tab navigation
- Responsive and RTL-ready layout
- Local browser storage for habits and challenges
- No personal health information is sent to WordPress or third parties
- Translation ready
- [fitcalc_all]
- [fitcalc_bmi]
- [fitcalc_bmr]
- [fitcalc_tdee]
- [fitcalc_ideal_weight]
- [fitcalc_water]
- [fitcalc_wellness]
- [fitcalc_habits]
- [fitcalc_timer]
- [fitcalc_breathing]
- [fitcalc_challenge]
安装:
- Install and activate FitCalc.
- Add [fitcalc_all] for the calculator suite.
- Add [fitcalc_wellness] for all wellness tools.
- Visit Settings > FitCalc to see every shortcode and style option.
常见问题:
What is stored when an administrator acknowledges the disclaimer?
FitCalc stores the acknowledgment status, UTC date, plugin version, and WordPress user ID in the site's own WordPress options table. This record is not transmitted externally. It is an administrative acknowledgment and does not guarantee legal compliance or replace independent legal advice.
Does FitCalc collect health data?
No. Calculator values are processed in the browser. Habit and challenge progress use the visitor's local browser storage and are not sent to WordPress or a third party.
Does the interval timer continue in a background tab?
Browser timer behavior can vary when a tab is inactive. Keep the page visible during a workout session.
Is guided breathing a medical treatment?
No. It is a general relaxation tool and does not diagnose or treat any condition. Anyone who feels unwell should stop and seek appropriate medical advice.
Can I show only one tool?
Yes. Every calculator and wellness tool has its own shortcode.
Can I change the design?
Yes. Use style="light", style="dark", or style="minimal", plus an optional valid hex color.
更新日志:
- Added a post-activation Medical Disclaimer acknowledgment on the FitCalc settings page.
- Added a limited admin notice on the Plugins and FitCalc settings screens until acknowledgment.
- Stores acknowledgment status, date, plugin version, and administrator user ID locally.
- Added clear disclosure that acknowledgment does not guarantee legal compliance.
- Kept all frontend tools available and made no external data requests.
- Added a daily healthy habit tracker with local-only progress.
- Added a workout interval timer with custom, Tabata, and HIIT modes.
- Added guided box, 4-7-8, and calm breathing exercises.
- Added 7, 14, and 30-day healthy challenge tracking.
- Added combined wellness tabs and four individual tool shortcodes.
- Added privacy disclosures for local browser storage.
- Expanded the admin shortcode guide.
- Improved responsive styles for interactive wellness tools.
- Added BMR, TDEE, Ideal Weight, and Daily Water Intake calculators.
- Added combined calculator tabs, result sharing, print, and style options.
- Redesigned the BMI calculator and added healthy weight range.
- Added metric and imperial units.