FitNFO Lite
| 开发者 | adnanthemes |
|---|---|
| 更新时间 | 2026年7月22日 19:56 |
| PHP版本: | 7.4 及以上 |
| WordPress版本: | 7.0 |
| 版权: | GPLv2 or later |
| 版权网址: | 版权信息 |
详情介绍:
FitNFO Lite adds 30 professional fitness and nutrition calculators to your WordPress site. Every result is computed instantly via a lightweight AJAX call to your own site — no API key, no subscription, and no third-party service required.
Drop the calculator directory onto any page with a single shortcode, or embed an individual calculator anywhere shortcodes are supported.
30 Calculators Included
BMI Calculator, BMR Calculator, TDEE Calculator, Calorie Calculator, Body Fat Percentage Calculator, Ideal Weight Calculator, Macro Calculator, Protein Intake Calculator, Water Intake Calculator, Calorie Burn Calculator, Heart Rate Zone Calculator, Target Heart Rate Calculator, One Rep Max (1RM) Calculator, Lean Body Mass Calculator, Waist-to-Hip Ratio Calculator, Waist-to-Height Ratio Calculator, Body Surface Area Calculator, Calories Burned Running Calculator, Calories Burned Walking Calculator, Steps to Calories Calculator, Pace Calculator, VO2 Max Calculator, Maintenance Calorie Calculator, Weight Loss Calculator, Weight Gain Calculator, Pregnancy Weight Gain Calculator, Daily Carb Calculator, Sugar Intake Calculator, Body Frame Size Calculator, and Fitness Age Calculator.
Key Features
- 30 working calculators — real formulas, instant results
- Calculator Explorer — an interactive admin tool to preview any calculator with a live chart before you publish it
- Searchable directory — a built-in search box filters the calculator hub as you type
- Single-calculator shortcode — embed any calculator on its own
- Calculator Manager — turn individual calculators on or off from the admin
- Auto hub page — create a ready-made calculator page with one click
- Page builder friendly — works with Gutenberg, Elementor, WPBakery, Divi, Bricks, Oxygen and the Classic Editor via shortcodes
- Metric / Imperial toggle — visitors can switch kg↔lb and cm↔ft/in on the fly
- Mobile responsive — adapts cleanly across phone, tablet and desktop
- RTL ready — automatic right-to-left layout for Arabic and Urdu
- Simple Goal Tracker — visitors can save one fitness goal locally in their browser
- 5-Habit Daily Tracker — lightweight tracking for water, workouts, steps, sleep and protein
- Weekly Wellness Check-In — a simple educational energy, sleep, stress and consistency snapshot
- Privacy friendly — tracker data stays in the visitor's browser and is not sent to an external service
- No API key, no tracking — everything runs locally with zero external calls
[fitnfo_calculators] — the full calculator directory with live search
[fitnfo_calculator type="bmi-calculator"] — a single calculator (change the type to any calculator slug)
[fitnfo_fitness_toolkit] — goal tracker, five-habit tracker and weekly wellness check-in
[fitnfo_goal_tracker], [fitnfo_habit_tracker], [fitnfo_weekly_checkin] — individual engagement tools
Pro & Enterprise
FitNFO Pro (70 calculators) and FitNFO Enterprise (130 calculators) add advanced nutrition, powerlifting, body-composition, endurance, and AI-assisted tools, available separately at adnanthemes.com/fitnfo. FitNFO Lite works fully on its own and does not require Pro or Enterprise.
Disclaimer
FitNFO calculators are educational estimation aids and are not medical advice. Always consult a qualified professional before making health, nutrition or training decisions.
安装:
- Upload the
fitnfo-litefolder to/wp-content/plugins/, or install it from Plugins → Add New → Upload Plugin. - Activate the plugin through the Plugins menu in WordPress.
- A new FitNFO menu appears in the admin sidebar.
- Add
[fitnfo_calculators]to any page or post, or use FitNFO → Page Builder Access to create a hub page automatically.
屏幕截图:
常见问题:
Does it work without any API key?
Yes. All 30 calculators work with zero configuration and make no external calls.
How do I add a single calculator?
Use [fitnfo_calculator type="bmi-calculator"] and change the type to any calculator slug.
Can I turn calculators off?
Yes. Go to FitNFO → Calculator Manager to enable or disable individual calculators.
What is Calculator Explorer?
An admin-only tool under FitNFO → Calculator Explorer that lets you test any calculator with sample inputs and see a live chart before sharing it on the frontend.
Is it mobile responsive?
Yes. The layout adapts across phone, tablet and desktop widths.
Does it support right-to-left languages?
Yes. Arabic and Urdu trigger an automatic RTL layout.
Does it work with my page builder?
Yes. Place the shortcodes in Gutenberg, Elementor, WPBakery, Divi, Bricks, Oxygen or the Classic Editor.
Is there a Pro version?
Yes. FitNFO Pro and FitNFO Enterprise add more calculators and optional AI-assisted features. FitNFO Lite is fully functional on its own.
更新日志:
1.5.2
- NEW: privacy-friendly Simple Fitness Goal Tracker
- NEW: five-habit daily consistency tracker
- NEW: weekly educational wellness check-in
- NEW: combined Fitness Engagement Toolkit shortcode
- Improved: tracker data remains in the visitor's browser with no external service
- NEW: Calculator Explorer admin tab with live chart preview
- Improved: calculator directory now includes a live search box
- Improved: frontend styles and scripts moved into properly enqueued asset files with filemtime versioning
- Improved: removed unused/legacy code for a smaller, cleaner plugin
- Maintenance: tested up to WordPress 7.0
- Added: Calculator Manager (per-calculator on/off)
- Added: one-click auto hub page
- Initial release with 30 calculators