Protein Shake Recipe Calculator Widget

Allows the user to calculate her optimum post-workout protein shake recipe and determine right mixture of these three essential ingredients, plus her daily recommended protein dose:

1. Protein
2. Carbohydrate
3. Water

All calculations are based on her body weight. Credits The recipe's physiological foundation courtesy of Whey Protein Institut. German translation by PHP-Entwickler Robert Wetzlmayr.

1. Unzip the downloaded ZIP file and upload the contained files to the /wp-content/plugins/ directory
2. Activate the plugin through the 'Plugins' menu in WordPress

Add the sidebar widget

1. Install the Protein Shake Recipe Calculator widget through the 'Design' menu in WordPress

1.3

1. WordPress 3.4 compatibility

1.2

1. Support result readout in ounces and grams and input in lbs

1.1

1. Support result readout in ounces and grams

1.0

1. Initial public release